- Exercise regularly
- sleep well
- Relax yourself like listening music,massaging,taking a nice bath
- Do yoga and meditation
- Eat properly
- Do what you love
- Try out new hobby
- Learn new language
TREATING WITH MENTAL ACTIVITIES:
- Avoid negative thinking
- Write down your plus points and success in your past
- Develop a sense of humour
- Hang out with friends
- Share your worries
- Identify the thing that is worrying you
- Forget the thing that you cannot change at any cost
- Read your favorite book once again
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